Paperback. Pub Date: 2021-04-01 Pages: 196 Language: Chinese Publisher: People's Posts and Telecommunications Publishing House Facilitated Stretching is mainly divided into two parts. The first part is the theoretical basis and principle of the Facilitated Stretching Technology. Elaboration. the second part uses the form of real-person demonstration diagrams to explain the self-stretching and auxiliary stretching techniques of the main muscles of the body. and provides 8 sets of stretching pr.

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Bibliographic Details

Title: Facilitated Stretching PNF Therapy-Based Exercise Performance Improvement Program 4th Edition(Chinese Edition)
ISBN 10: 7115498687
ISBN 13: 9787115498687
Binding: paperback
Condition: New

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Synopsis

本书主要分为2个部分，第1部分对易化拉伸技术的理论基础和作用原理进行了阐述，第2部分采用真人示范图解的形式，对身体各部位的主要肌肉的自我拉伸及辅助拉伸技术进行了讲解，并提供了8套针对不同运动专项和人群的拉伸方案，旨在帮助人们通过拉伸预防损伤、提升运动表现和生活质量。

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