Facing the Mind-Body Experience is a collection of nine first-person stories from professionals, educators, students, and facilitators in Allegany County, Maryland, who practice Mind-Body Medicine and reflect on its power to heal trauma and uplift joy.

Topics explored include spiritual awakenings, the importance of slowing down and regaining control, and how the gentle pause of Mind-Body Medicine and its inner connection can change lives.

Facing the Mind-Body Experience invites readers to navigate their own mind-body practices through a soft-belly breathing exercise and a detailed discussion guide that are applicable to any community.

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