Facing the Tiger (Paperback)

Paperback. "The road ahead is yours to travel. Parts of the future may seem clear, some of it will be uncertain, either way, it belongs to you. We can't always choose what comes our way. But we can choose how we respond."It's tough living with a diagnosis of prostate cancer. While the disease has one of the highest survival rates of any cancer, the side-effects of treatment can be life-long and take a heavy toll on men's mental health.Of the nearly 230,000 Australian men who are living in the aftermath of a diagnosis, many will experience anxiety and depression, sometimes long-term. Not all will seek help for their mental health needs.So too for those who know them and love them - life is often never the same.In this brand new edition you will find practical strategies to manage stress and anxiety, improve health and wellbeing, navigate tough challenges, and to find a sense of ease about the situation in which you find yourself.Written by one of the world's foremost experts in the psychology of cancer, it is structured so that you can choose whatever chapter seems most relevant to your present situation. It has been updated since its original release in 2013 with new personal stories and additional chapters.The book shares personal stories and insights from Australian men and their partners in plain-speaking style, offering emotional comfort and inspiration. While your experience of prostate cancer is uniquely your own, Facing the Tiger reveals the wisdom of others who have already walked the path. It's tough living with a diagnosis of prostate cancer. The side-effects of treatment can be life-long and take a heavy toll on men's mental health. This book will give you practical strategies to manage stress and anxiety, improve health and wellbeing, navigate tough challenges, and to find a sense of ease. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…