Falling Apart: Avoiding, Coping With & Recovering from Stress Breakdown

Despite so many books being available on the general subject of "stress", there are few on its serious consequences, and no other comprehensive book on stress breakdown, a new and better term for and age-old condition: "nervous breakdown." Only those who have been through it can know what a stress breakdown is like, and yet it happens to ordinary people who have seemed to cope well with the usual demands of life. This book tells the stories and shares the private joys and agonies of those who have suffered from this debilitating experience. Falling Apart shows you how to avoid stress breakdown, or how to cope with life if you or someone you are close to has experienced a breakdown. This breakthrough book includes simple strategies for dealing with the many problems we encounter in today's stressful world and for handling the dilemmas that confront those recovering from a breakdown.