My Family's Changing: A First Look at Family Break Up

A gentle, trusted picture book for helping children (ages 4–7) understand divorce, separation, and family change―recommended by parents, teachers, and child development experts worldwide.

When families go through a break-up, children often have big feelings and even bigger questions. My Family's Changing: A First Look at Family Break-Up uses clear, age-appropriate language and warm, inclusive illustrations to help young readers understand what divorce or separation can mean―and to reassure them that they are still loved and cared for. Written by child psychotherapist Pat Thomas, this supportive book validates children's emotions while encouraging honest conversations that help kids feel safe, heard, and hopeful during times of change.

What Makes This Book Unique:

• Developed by a counselor experienced in child psychology and emotional development
• Explains family break-up in a sensitive, reassuring way children can understand
• Validates a wide range of emotions, including sadness, worry, anger, and confusion
• Promotes open discussion with "Talk About It" prompts and reflection questions
• Includes practical guidance and conversation starters for parents, caregivers, and educators

About the A First Look At… Series:

The A First Look At… series helps young children understand and navigate sensitive social, emotional, and health topics with honesty and reassurance. Each book uses simple, direct language and engaging illustrations to open conversations between children and caring adults, encouraging questions and building emotional resilience in a safe, supportive way.

Pat Thomas is a trained psychotherapist, naturopath and journalist. After working as a journalist and broadcaster in the USA, she now works in the field of child development and writes for various publications including "Practical Parenting".