Fascia Release and Balance: Franklin Method Ball and Imagery Exercises

More Than 20 Exercises to Stretch, Roll Out Tight Muscles, Self-Massage and Release Fascia – Franklin Method Imagery and Exercises

Discover how to release tension and improve your balance using Eric Franklin's movement therapy and his popular Franklin Method®.

Fascia is involved with every movement, but can become restricted and immobile, limiting movement and causing myofascial pain and tension. In this book, Eric Franklin teaches his Franklin Method ball and imagery exercises to train your body in a new way and learn to release fascia.

The contents of this myofascial release book include:

• The Power of Imagery
• Guidelines for Ball Rolling
• Fundamental Imagery for Ball Rolling
• Effective Imagery with Ball Exercises
• Connective Tissue
• The Structure and Function of Fascia
• Ball, Imagery and Movement Exercises

Fascia Training in application: Wash away tension, improve balance and experience better fundamental movement with more than 20 ball, imagery and movement exercises that involve stretching, rolling out tight muscles, self-massage to release tension in the fascia and more.

Illustrated. Softcover; 52 pages.

Published On: 2024-02-26

Eric Franklin

Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which uses dynamic imagery, anatomical embodiment and reconditioning movement exercises to improve how the body functions. He is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York, the Royal Ballet School and the Laban Center in London. Eric earned a bachelor’s degree from the University of Zurich and a BFA from New York University’s Tisch School of the Arts. He is the author of more than 20 books.