The Fascia Release Bible : A Comprehensive Guide to Understanding Fascia, Myofascial Release, Mobility, Flexibility, Posture, Pain Relief, Movement, and Lifelong Whole-Body Wellness

Language: English

Published by Amazon Digital Services LLC - Kdp Jul 2026, 2026

9798187904181

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

Neuware - Discover a Smarter Approach to Fascia Release and Better MovementExplore the fascinating world of fascia and discover practical ways to incorporate self-myofascial release, mobility, and strength into your everyday movement routine.The Fascia Release Bible is a comprehensive, easy-to-follow guide that takes you from understanding the fundamentals of fascia to building a personalized and sustainable movement practice.Inside, you'll discover how to use common self-myofascial release tools-including foam rollers and massage balls-with an emphasis on controlled pressure, comfort, and purposeful movement.You'll explore practical approaches for the upper and lower body, learn how to combine release techniques with active mobility, and discover how movement, strength, and recovery can work together as part of a balanced routine.Inside This Guide, You'll Explore: - The fundamentals of fascia and connective tissue- The science and principles behind self-myofascial release- How to use foam rollers and massage balls appropriately- Upper-body and lower-body release techniques- Mobility strategies for everyday movement- How to combine release techniques with active mobility- The important relationship between mobility and strength- How release techniques can fit into exercise preparation and recovery- Practical daily and weekly movement routines- How to build a personalized, sustainable long-term programAt the heart of the book is a simple framework: ASSESS ? RELEASE IF USEFUL ? REASSESS ? MOVE ? STRENGTHENWhether you want to better understand fascia, develop a practical mobility routine, or learn how self-myofascial release can complement an active lifestyle, this book provides a clear roadmap to help you get started.Build better movement habits. Develop strength. Support mobility. Keep moving forward.…

Seller Inventory # 9798187904181

Title
The Fascia Release Bible : A Comprehensive Guide to Understanding Fascia, Myofascial Release, Mobility, Flexibility, Posture, Pain Relief, Movement, and Lifelong Whole-Body Wellness
Author
Noah Perlo
Publisher
Amazon Digital Services LLC - Kdp Jul 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798187904181
Item weight
358 grams
Dimensions
229x152x14 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 38.83US$ 49.92
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574