The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier. This item is unavailable.
Language: English
Published by Octopus Publishing Group, United Kingdom, London, 2021
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Good
US$ 2.59
Item description from seller
Improve your health with this easy-to-follow approach from bestselling author Dr Michael Mosely.Take back control of your body and improve your performance, strength and energy levels with Fast 800 Easy.Learn the simplest ways to support your heart and metabolic health and encourage healthy blood sugar levels for long-term wellbeing. Also featuring delicious, low-carb, Mediterranean-style recipes and menu plans from Dr Clare Bailey Mosley, The Fast 800 Easy will give you an effective way to lose weight, improve your mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Seller Inventory # GOR011302710
- Title
- The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier
- Author
- Dr Clare Bailey Mosley
- Publisher
- Octopus Publishing Group, United Kingdom, London
- Publication year
- 2021
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1780724500
- ISBN 13
- 9781780724508
- Item weight
- 812 grams
- Dimensions
- 188.0 x 246.0
130 brand-new, easy-to-follow recipes to cook up at home, any day of the week.
Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.
All of the dishes in this book are based on the Mediterranean style of eating, now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family.
With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes. This is food that tastes so good you won''t feel the low calorie count.
*INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS*
Make your 800-calorie days even easier with The Fast 800 Easy.
''One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!'' - Anne
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