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Bibliographic Details

Title: The Fast 800 Health Journal
Publisher: Short Books Ltd 26/12/2019
Publication Date: 2019
Language: English
ISBN 10: 1780724160
ISBN 13: 9781780724164
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

**AS SEEN ON CHANNEL 4**

CHANGE YOUR HABITS, CHANGE YOUR LIFE

This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley''s bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:

- plan your meals
- record your calories and factor in upcoming events
- set yourself goals and reflect on the outcomes track activity levels
- monitor your mood, eating and sleep habits

With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

"About this title" may belong to another edition of this title.

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