Fast 800 Health Journal
Clare Bailey; Michael Mosley
ISBN 10: 1780724160 ISBN 13: 9781780724164
Published by Short Books Ltd, 2019
Used
Soft cover
From
Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
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This specific item is no longer available.
About this Item
Description:
Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1780724160.VG
Synopsis:
**AS SEEN ON CHANNEL 4**
CHANGE YOUR HABITS, CHANGE YOUR LIFE
This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley''s bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.
Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:
- plan your meals
- record your calories and factor in upcoming events
- set yourself goals and reflect on the outcomes track activity levels
- monitor your mood, eating and sleep habits
With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Fast 800 Health Journal
Publisher: Short Books Ltd
Publication Date: 2019
Binding: Soft cover
Condition: very_good