The Fast 800 Health Journal
Language: English
Published by Octopus Publishing Group, GB, 2019
- Softcover
- New
Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA
AbeBooks seller since June 11, 2025
Condition: New
US$ 19.22
Quantity: Over 20 available
Add to basketItem description from seller
Seller Inventory # LU-9781780724164
- Title
- The Fast 800 Health Journal
- Author
- Dr Clare Bailey Mosley
- Publisher
- Octopus Publishing Group, GB
- Publication year
- 2019
- Condition
- New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1780724160
- ISBN 13
- 9781780724164
- Item weight
- 340 grams
**AS SEEN ON CHANNEL 4**
CHANGE YOUR HABITS, CHANGE YOUR LIFE
This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley''s bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.
Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:
- plan your meals
- record your calories and factor in upcoming events
- set yourself goals and reflect on the outcomes track activity levels
- monitor your mood, eating and sleep habits
With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
"Synopsis" may belong to another edition of this title.
Rarewaves.com USA
London, London, United Kingdom
AbeBooks seller since June 11, 2025
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