Fast 800 Health Journal

Clare Bailey; Michael Mosley

ISBN 10: 1780724160 / ISBN 13: 9781780724164

Published by Short Books Ltd, 2019

About this Item

All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.

Seller Inventory # MINV.1780724160.G

Bibliographic Details

• Title: Fast 800 Health Journal
• Publisher: Short Books Ltd
• Publication Date: 2019
• Language: English
• ISBN 10: 1780724160
• ISBN 13: 9781780724164
• Binding: Soft cover
• Condition: good

About this title

Synopsis

**AS SEEN ON CHANNEL 4**

CHANGE YOUR HABITS, CHANGE YOUR LIFE

This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley''s bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:

- plan your meals
- record your calories and factor in upcoming events
- set yourself goals and reflect on the outcomes track activity levels
- monitor your mood, eating and sleep habits

With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.