The Fast 800 Health Journal
Language: English
Published by Short Books Ltd, 2019
- Softcover
- Used
Seller: Country House Library, Gloucester, United KingdomCountry House Library
AbeBooks seller since October 24, 2025
Condition: Used - Good
US$ 4.31
Quantity: 1 available
Add to basketSeller Inventory # CHL6880200
- Title
- The Fast 800 Health Journal
- Author
- Dr Clare Bailey and Forward by Dr Michael Mosley
- Publisher
- Short Books Ltd
- Publication year
- 2019
- Condition
- Used; Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1780724160
- ISBN 13
- 9781780724164
- Item weight
- 360 grams
**AS SEEN ON CHANNEL 4**
CHANGE YOUR HABITS, CHANGE YOUR LIFE
This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley''s bestselling Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.
Perfectly sized so that you can keep it handy but with plenty of space to write in, this planner enables you to:
- plan your meals
- record your calories and factor in upcoming events
- set yourself goals and reflect on the outcomes track activity levels
- monitor your mood, eating and sleep habits
With delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
"Synopsis" may belong to another edition of this title.
Country House Library
Gloucester, United Kingdom
AbeBooks seller since October 24, 2025
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 45 business days | 5 to 10 business days |
|---|---|---|
| First item | US$ 5.47 | US$ 11.81 |
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