Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
Language: English
Published by Atria Books, New York, New York, Usa, 2020
- Hardcover
- Used
Seller: MisterSeekersBook.Store, Edmonton, AB, CanadaMisterSeekersBook.Store
AbeBooks seller since June 9, 2021
Condition: Used - As new
Current price: US$ 17.96
Quantity: 1 available
Add to basketItem description from seller
As New, A Gentle Read Copy. No Notes, Names or Markings. No Torn Or Folded Pages. May Have Minor Shelf Wear To Dust Jacket Corner And Edges. - For More Information On Condition. Please See All Photos. ~ First Atria Book Edition 2020 The #1 New York Times Bestselling Author Of The Clever Gut Diet And “One Of The World’S Leading Journalists Covering Nutrition And Health” (Dr. Valter Longo, Director Of The University Of Southern California Longevity Institute) Presents A Science-Based Sleep Program Designed To Improve Brain Function, Support Weight Loss, Boost Your Mood, And Reduce Stress. Getting A Good Night’S Sleep Is Everyone’S Daily Goal. After All, It Reduces Your Risk Of Depression, Helps You Fight Chronic Disease, Improves Your Memory, And It Just Plain Feels Good. Yes, But If Sleep Can Give Us All These Things And More, Why Is It That So Many Of Us Struggle To Get The Necessary Seven To Eight Hours A Night? In Fast Asleep, Dr. Michael Mosley Brings Together The Latest, Groundbreaking Science To Explain Exactly Why It Is So Important That We Regularly Get Enough Sleep. Prone To Insomnia, He Has Taken Part In Numerous Sleep Experiments And Tested Every Sleep Remedy. Combining Personal Insight And In-Depth Research, He Explains Why So Many Of Us Struggle With Sleep, What Works And What Doesn’T, And Shares His Own Myth-Busting Program To Help You Achieve A Good Night’S Rest. Filled With Fascinating Case Studies, Fifty Delicious, Sleep-Promoting Recipes, And More Fast Asleep Is A Complete Resource That Offers A Range Of Tools For Combating Fatigue And Tiredness. Simple, Effective, And Life-Changing, This Book Explores The Science Of Dreaming, Explains Why Gut Health And Meal Times Matter, And Reveals Tips And Tricks To Help You Not Just To Sleep Better, But To Reduce Stress Levels And Feel Happier And Healthier In General. …
Seller Inventory # 001273
- Title
- Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Author
- Mosley, Dr Dr Michael
- Publisher
- Atria Books, New York, New York, Usa
- Publication year
- 2020
- Condition
- As New
- Dust jacket
- As New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1982106921
- ISBN 13
- 9781982106928
- Item weight
- 500 grams
- Seller catalogs
- Health - Fitness
Getting a good night’s sleep is everyone’s daily goal. After all, it reduces your risk of depression, helps you fight chronic disease, improves your memory, and it just plain feels good. Yes, but if sleep can give us all these things and more, why is it that so many of us struggle to get the necessary seven to eight hours a night?
In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.
Filled with fascinating case studies, fifty delicious, sleep-promoting recipes, and more Fast Asleep is a complete resource that offers a range of tools for combating fatigue and tiredness. Simple, effective, and life-changing, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better, but to reduce stress levels and feel happier and healthier in general.
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About the Author
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MisterSeekersBook.Store
Edmonton, AB, Canada
AbeBooks seller since June 9, 2021
Shipping rates from Canada to U.S.A.
| Item | 4 to 14 business days | 3 to 10 business days |
|---|---|---|
| First item | US$ 15.95 | US$ 74.95 |
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Welcome to MisterSeekers Book Store, a unique online bookstore located in the vibrant city of Edmonton, Alberta, Canada. We boast a wide-ranging and eclectic selection of books that cater to all reading preferences. Our foremost commitment is to ensure absolute customer satisfaction with every purchase. We invite inquiries about our inventory and assure swift, courteous service. At MisterSeeker Book Store, we strive to transform every transaction into a delightful journey of discovery. We are pleased to offer worldwide shipping. Please note: The books you see in the photograph is the exact book you will receive. We believe this transparency allows for a more trustworthy and satisfying shopping experience. Embark on your book-seeking adventure with us today!…
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