The easiest calorie & complete food counter ever! To help you manage your weight forever! Alphabetical listings for fast and easy calorie, fat, carbohydrate, fiber, and protein counts. All your favorite foods, fast food restaurants, and beverages. Slim sized to fit in a purse or briefcase.

"EZ! Fitness Diet & Exercise Guide" included inside in this book. Here, find the power for a lifetime of total success controlling your weight! Contains all the information you need to understand calories, healthy dieting, and exercise. The formulas are included to calculate your daily caloric requirements for achieving and maintaining your ideal weight. Calorie expenditure is also covered, and how to burn calories faster. Calorie counting plus a simple exercise routine results in healthy weight management, with lifelong results.

Do you want to know the secrets to safe, easy, effective, and permanent results in managing your weight? Do you want to enjoy a lifetime of optimal health at your perfect weight? If so, this book is for you. Inside, find the power & the knowledge to control your weight forever!

About the Author

Helena Schaar is a licensed, registered, healthcare professional with over 15 years of experience. Helena works as a healthcare therapist, college faculty member, and medical writer with over 30 published articles and books.

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