Fast Living Slow Ageing: How To Age Less , Look Great , Live Longer , Get More

Thomas, Kate Marie and Christopher Merlin

ISBN 10: 1459675363 / ISBN 13: 9781459675360

Published by ReadHowYouWant, 2014

About this Item

large type / large print edition edition. 624 pages. 10.00x7.75x1.41 inches. This item is printed on demand.

Seller Inventory # zk1459675363

Bibliographic Details

• Title: Fast Living Slow Ageing: How To Age Less , Look Great , Live Longer , Get More
• Publisher: ReadHowYouWant
• Publication Date: 2014
• Language: English
• ISBN 10: 1459675363
• ISBN 13: 9781459675360
• Binding: Paperback
• Condition: Brand New
• Weight: 1.46 kilograms

About this title

Synopsis

Take control of the ageing process and live a full, vital and longer life. This book will empower you to live your life in peak physical and emotional health and with more zest, right up until the day you die. Discover what really works to slow the ageing process; read the latest science so you can learn what to do and when to do it. Transform your life over time and become the person of your dreams; there are no quick fixes when it comes to stopping ageing, no anti - ageing, just slow. Apply the 'slow ageing' principles to best navigate your choices, not just for 12 weeks, but for the rest of your life. Proven ways to successful ageing - support your learning with a planning and implementation framework that really works. The easy - to - follow 'slow ageing' program will have you enjoying a healthier diet, clearer skin, better physical fitness and mental resilience. Assembled by a team of 50 scientists, doctors and other health practitioners as well as informed consumers, this ground - breaking book is the culmination of the biggest collaborative effort on this topic ever attempted. Spend 5 hours reading this book, spend just 50 days doing what you read, and spend the rest of your longer, healthier life being pleased you did!

About the Author

Katie Marie started her working journey as a registered nurse and is the driving force behind the 'Slow Ageing' collaboration. Professor Merlin Thomas Professor Merlin Thomas is a clinician scientist. His research focuses on the role of diabetes, glycation and oxidative stress in accelerating the changes of ageing, and finding a practical means for their control. Professor Thomas has published over 150 articles and is the author of 'Understanding Type 2 Diabetes' (Exisle, 2013).