Fast Track to Aging Backwards: 6 Ways and 30 Days to Look and Feel Younger

Miranda Esmonde-White

ISBN 10: 0735275211 / ISBN 13: 9780735275218

Published by Knopf Random Canada, 2019

About this Item

Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZEV.0735275211.G

Bibliographic Details

• Title: Fast Track to Aging Backwards: 6 Ways and 30 Days to Look and Feel Younger
• Publisher: Knopf Random Canada
• Publication Date: 2019
• Language: English
• ISBN 10: 0735275211
• ISBN 13: 9780735275218
• Binding: Hardcover
• Condition: good

About this title

Synopsis

Drawing on her groundbreaking anti-aging movement principles, bestselling fitness expert Miranda Esmonde-White walks you through 6 ways to rejuvenate your body and mind, paired with 30 days of stretching-and-strengthening workouts that effectively reverse the aging process.Miranda Esmonde-White has already given us the Bible on movement as a way to reverse aging with her New York Times and Globe and Mail bestseller Aging Backwards . But getting started on something that will change your life is always the hardest part!The Fast Track to Aging Backwards is Miranda's master class on how to begin her healing, revitalizing and scientifically endorsed programme of stretching and strengthening--and how to make it stick. First she outlines, step by step, 6 ways to change your attitude to aging and reverse its effects, from describing helpful small changes to your daily routine that will help you form new habits; to how to find the balance between moving like the Tin Man and flopping like the Scarecrow; to showing that for maximum painfree living, our bodies need a gentle approach to exercising that is all about respecting the way our bodies are designed to move. As Miranda says, Relaxation is the new strengthening.Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her programme, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider's tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results. The Fast Track to Aging Backwards is a countdown to a healthier and more youthful you.