Fast This Way
Dave Asprey
ISBN 10: 0008474176 ISBN 13: 9780008474171
Published by Harper, 2021
Used
Soft cover
From
Aspen Book Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since January 29, 2025
This specific item is no longer available.
About this Item
Description:
A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras arenâ t guaranteedâ but the storyâ s all there! Seller Inventory # PKV.0008474176.G
Synopsis:
Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.
For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.
In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
What IF eating the right foods at the right time can actually enhance your fast?
What IF how you work out and sleep could trick your body into thinking you are fasting?
What IF it were easy to skip a meal, or two, or three?
What IF fasting is different for women, can be personalized to your genes, and can impact your mental health?
What IF all fasts could be created equal?
Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Fast This Way
Publisher: Harper
Publication Date: 2021
Binding: Soft cover
Condition: good
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Fast This Way
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Fast This Way
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Fast This Way: Burn Fat, Heal
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Fast This Way
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_445581566
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Fast This Way
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Fast This Way
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Fast This Way
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Fast This Way
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Fast This Way
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Fast This Way
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