Discover the fasting method made for women — not in spite of them. Balance your hormones, boost fat loss, and finally feel at home in your body.Have you ever tried intermittent fasting… and felt great at first, only to crash weeks later with cravings, mood swings, or fatigue you couldn’t explain?

You’re not broken. You’re not failing.
You’ve just been following a system built around a male metabolism.
Fast Like a Woman is the game-changing guide designed specifically for the female body — a body that changes week to week, and thrives when nutrition and fasting are synced to its hormonal rhythm. This book is your blueprint for how to fast smarter, not harder, and how to finally feel in control of your energy, weight, skin, and cycle.

Written with warmth, realness, and a no-restriction approach, wellness educator Raya Thorne takes you step-by-step through the why, how, and when of fasting for women. You’ll learn how to time your fasts to your menstrual cycle (or intuitive rhythm, if non-cycling), what to eat to support hormones, and how to stop letting one-size-fits-all diets sabotage your progress.

This is not about starving yourself. It’s about syncing with yourself.

In this bestselling-inspired guide, you’ll learn how to:

Use intermittent fasting for women to support hormone health, metabolic flexibility, and fat burning
Understand how your menstrual cycle, cortisol, insulin, and progesterone affect your energy and hunger
Avoid fasting mistakes that trigger burnout, hormone imbalance, or adrenal fatigue
Customize your fasting windows (12:12, 14:10, or 16:8) to match your body’s needs — not rigid rules
Support your body with the right foods for hormone balance, skin health, and mental clarity
Sync your nutrition, workouts, and fasting to your monthly cycle for long-term results

Whether you’re struggling with stubborn belly fat, hormone-driven cravings, low energy, PMS symptoms, or simply want a more sustainable, feminine approach to wellness, this book will meet you where you are, and walk you through how to create lasting transformation from the inside out.

This isn’t just another intermittent fasting book.
It’s the first one that fully honors how a woman’s body actually works.

It’s time to stop shrinking and start syncing.

"About this title" may belong to another edition of this title.

Store Description

We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

Visit Seller's Storefront

Seller's business information

Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road, Fairford, GL7 4BX, United Kingdom

Sale & Shipping Terms

Terms of Sale

Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.

Returns requested beyond this time will not be authorised.

Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any...

More Information

Shipping Terms

Books are shipped from UK warehouse. Delivery thereafter is between 4 and 14 business days dependant upon your location - please do contact us with any queries you may have.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	7 to 14 business days	7 to 14 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.