Fast Like A Women

Discover the fasting method made for women — not in spite of them. Balance your hormones, boost fat loss, and finally feel at home in your body.Have you ever tried intermittent fasting… and felt great at first, only to crash weeks later with cravings, mood swings, or fatigue you couldn’t explain?

You’re not broken. You’re not failing.
You’ve just been following a system built around a male metabolism.
Fast Like a Woman is the game-changing guide designed specifically for the female body — a body that changes week to week, and thrives when nutrition and fasting are synced to its hormonal rhythm. This book is your blueprint for how to fast smarter, not harder, and how to finally feel in control of your energy, weight, skin, and cycle.

Written with warmth, realness, and a no-restriction approach, wellness educator Raya Thorne takes you step-by-step through the why, how, and when of fasting for women. You’ll learn how to time your fasts to your menstrual cycle (or intuitive rhythm, if non-cycling), what to eat to support hormones, and how to stop letting one-size-fits-all diets sabotage your progress.

This is not about starving yourself. It’s about syncing with yourself.

In this bestselling-inspired guide, you’ll learn how to:

• Use intermittent fasting for women to support hormone health, metabolic flexibility, and fat burning

• Understand how your menstrual cycle, cortisol, insulin, and progesterone affect your energy and hunger

• Avoid fasting mistakes that trigger burnout, hormone imbalance, or adrenal fatigue

• Customize your fasting windows (12:12, 14:10, or 16:8) to match your body’s needs — not rigid rules

• Support your body with the right foods for hormone balance, skin health, and mental clarity

• Sync your nutrition, workouts, and fasting to your monthly cycle for long-term results

Whether you’re struggling with stubborn belly fat, hormone-driven cravings, low energy, PMS symptoms, or simply want a more sustainable, feminine approach to wellness, this book will meet you where you are, and walk you through how to create lasting transformation from the inside out.

This isn’t just another intermittent fasting book.
It’s the first one that fully honors how a woman’s body actually works.

It’s time to stop shrinking and start syncing.