Title: Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners: The Quick & Easy Way To Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
Publisher: Createspace Independent Publishing Platform
Publication Date: 2018
Language: English
ISBN 10: 1984968823
ISBN 13: 9781984968821
Binding: Paperback / softback
Condition: New
Weight: 203 grams

About this title

Synopsis

Now when you purchase the paperback version of this book you get the Kindle version FOR FREE.The Most Effective Diet for Weight Loss and Health Improvement Just Got a Lot Simpler!

There’s a reason why everyone wants to know about Intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around.

You can say goodbye to:

Complicated weight loss-strategies that are so complex, they make your head hurt

Counting of macros and constant tallying of nutrition info

Buying expensive ingredients for your diet and pricy supplements

Time consuming food prep to make sure you’re only eating diet-approved food

Being extremely limited in what you’re allowed to eat

You can say hello to:

A simple very straight forward strategy that anyone can follow and incorporate into any lifestyle

Eating whatever you want

Losing weight quickly in a healthy way

Improved mental focus, mood, immune system, life extension, disease prevention etc.

A diet you can actually stick to

Looking great and feeling great!

This book is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, the do’s and don’ts You’ll come away from this book with everything you need to implement your new intermittent fasting program. Losing weight and living a healthy life does not have to be complicated—find out why intermittent fasting is considered one of the all-time best dieting strategies.

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