Fasting Is The Foundation: A Real Man's View of Unbelievable Freedom

Ryan Smith’s “before” and “after weight loss photos were called some of the most unbelievable people had seen. Now, Ryan shows how you can lay a foundation for your whole life with fasting!

In this workbook, he reveals how conventional diet and exercise programs failed for years because they were not designed for real men with real lives. That all changed with his discovery of intermittent fasting, but as he reached weight-loss maintenance, he discovered its power to do so much more. In the maintenance phase, Ryan realized his emotional transformation was just beginning. Fasting gave him space and clarity to tackle the issues that caused weight gain in the first place.

He details changes in five areas of his life: Food, Movement, Mood, Love, and Purpose. He shares personal stories and observations and outlines the regular practices that complement his daily fasting protocols. Readers are invited to process their own lives and habits to further their own journeys toward Unbelievable Freedom.