Fasting for Her is more than just a guide—it’s a comforting companion for every woman navigating the confusing world of hormones, periods, cravings, moods, and self-doubt. Written with warmth and wisdom, this book simplifies intermittent fasting in a way that finally honors the female body, menstrual cycle, and emotional journey.

From beginner-friendly fasting tips to hormone-healing food guidance, emotional encouragement, and myth-busting truths—this book holds your hand through every step. Whether you're struggling with PCOS, irregular periods, low energy, or simply feel disconnected from your body, this is your safe space to reconnect, reset, and rise.

🌸 Inside You'll Find:

Fasting protocols tailored to women (no starvation here!)
How to match fasting with your cycle phases
Hormone-friendly food and supplements that actually work
Emotional healing, journal prompts & daily trackers
Loving motivation to stop punishing yourself—and start listening instead

This book feels like a warm hug, a cup of chai, and a roadmap to a healthier, more confident you. Let this be the day you choose yourself—with softness, strength, and sisterhood.
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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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