The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight

Millar, Heather, Gershen, Cindy, Lustig, Robert H.

ISBN 10: 1594632944 / ISBN 13: 9781594632945

Published by Avery, 2013

About this Item

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Seller Inventory # S_472396463

Bibliographic Details

• Title: The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
• Publisher: Avery
• Publication Date: 2013
• Language: English
• ISBN 10: 1594632944
• ISBN 13: 9781594632945
• Binding: Hardcover
• Condition: Very Good

About this title

Synopsis

The companion cookbook to the New York Times bestseller Fat Chance

Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention.

Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health – both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content.

Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.

About the Author

Robert H. Lustig, MD, MSL is the New York Times bestselling author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease. He is the director of the UCSF Weight Assessment for Teen and Child Health Program.