Synopsis
Food is medicine.
Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume—a companion to Dr. Mercola’s best-selling Fat for Fuel—they’ve joined forces to put this tool in your hands.
Dr. Mercola is renowned for his visionary work in natural medicine; Pete Evans is acclaimed as an award-winning restaurateur, cookbook author, and TV chef, host of PBS’s Moveable Feast with Fine Cooking. Drawing on their combined expertise, The Fat for Fuel Ketogenic Cookbook is an impeccably researched, beautifully illustrated, comprehensive guide to eating the ketogenic way—in true epicurean style.
In its pages, you’ll find:
• A clear explanation of what ketogenic eating is and how it can help transform your health
• An in-depth discussion of key health topics, including metabolism, digestion, gut health, diabetes, and more
• Practical guidance for following a ketogenic eating plan• Cooking techniques to ensure you get the maximum benefit from your food
• Nearly 100 delicious recipes from Pete’s kitchen, aligned with both ketogenic and Paleo principles
From basics like Beef Bone Broth, to showstopper entrées like Crispy Duck Confit, to irresistible treats like a Chocolate Fat Bomb, these dishes offer exquisite eating at every meal. And all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.
About the Author
As a board-certified family physician for over three decades, Dr. Joseph Mercola treated many thousands of people at his wellness center where he focused on addressing the root cause of disease and encouraging patients to view food as medicine.In 1997, he founded his website, Mercola.com, which has become the most visited natural-health website in the world and made him one of the leading teachers of health. Dr. Mercola’s ultimate goal is to empower its millions of readers to take control of their health and to advocate for much-needed changes to our current health-care system.A best-selling author—most recently of the highly acclaimed Fat for Fuel—Dr. Mercola has appeared on CNN, Fox News, ABC News,TODAY, Washington Unplugged, and The Dr. Oz Show. Website: www.mercola.comPete Evans is an internationally renowned and household chef, restaurateur, author, and television presenter. He can be seen on PBS as host of Moveable Feast with Fine Cooking. His passion for food and a healthy lifestyle inspires individuals and families around the world.Website: www.peteevans.com
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