The F*ck It Guide to Perimenopause (Paperback)

Paperback. Nobody handed you the manual for this. Until now.If you have Googled "am I dying or is this perimenopause" at 3 a.m., cried at a car commercial for no reason, or felt a level of rage toward a frozen laptop screen that can only be described as biblical - this book is for you."The Fck It Guide to Perimenopause" is not a clinical textbook, and it is not woo. It is the warm, funny, deeply honest companion nobody handed you when your body started doing things you never signed up for - from the same voice that brought you "The Fck It Diet for Grown-Ups".Written for women in their forties and fifties navigating vanishing sleep, unpredictable rage, hot flashes, and a period that has developed a genuine personality, this book meets you exactly where you are: exhausted, a little scared, and completely done being told to just "power through it."Inside, you'll find: Sixty-four short, story-driven chapters on rage, sleep, brain fog, your changing cycle, work, money, marriage, and the specific exhaustion of being "the strong one" during the hardest transition of your adult lifeEight practical Field Kits - real tools for the middle-of-the-night moments, including the 3 A.M. Google Detox and scripts for talking to your doctorA Symptom Checklist, a Plain-Language Glossary, and a Doctor Visit Prep Sheet you can actually bring to your next appointmentZero fear-mongering. Zero shame. Just the truth, some science, and a friend who's already been through it.You will laugh out loud. You will feel unreasonably seen. And you will finish this book knowing you were never the problem - your hormones were just renegotiating.You're not broken. You're just renegotiating. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…