F*ck You PTSD!: 30 Things YOU Can Try to Help You Feel Better

Tired of suffering in silence? Yearning to take charge of your life? Ready to say "f*ck you" to PTSD-or whatever it is you're struggling with-and try something radically different?

In F*ck You PTSD, trauma-informed wellness expert Angela Davey takes the "woo-woo" out of alternative healing practices to help readers move through mental health challenges, heal invisible wounds, and achieve a greater state of well-being. With remarkable candor and refreshing pragmatism, Davey details her own mental health struggles, as well as the wellness journey of her husband, a police officer with PTSD.

Clarity, accessibility, and reader autonomy are top priorities in the presentation of these thirty recommended healing practices, which include reiki, grounding, breathwork, sleep, mindfulness, and more. Davey refuses to sugarcoat: "Some of this stuff is going to sound strange or hokey. Some of it you will scoff at. Some of it you will decide to try because 'why not'? ALL of it has the potential to help you get better. You're in charge."

And with that first acknowledgement, you've already begun. Read on for some necessary real-talk, entertaining profanity, and the tools and encouragement you need to reclaim your power and kick PTSD to the curb.

Angela Davey is a self-help author, certified master life coach, trauma-sensitive yoga instructor, Reiki Master, and Chartered Accountant. She is the author of the e-book Understanding Self-Care: Seven Important Things to Consider (available on Amazon) and has published articles on employee wellness in the Ontario Association of Chiefs of Police HQ Magazine.

Angela currently supports clients through her business, Superior Coaching and Wellness Solutions, and works as an accountant for the Sault Ste. Marie Police Service. She lives in Sault Ste. Marie, Ontario, with her husband and splits her time between a house in the city and a cottage on Lake Superior.