Recipes and advice by Nathan Hatch for eating to achieve health and happiness. Food is often neglected as a means for therapeutic healing of the body and mind, but food is what our body is made from and the body is entirely dependent on a healthy, nutritive diet, and no amount of supplements can compensate for poor eating habits or a poor food supply. Learn how to cook nutritious meals and how some of the nutrients in foods help promote wellbeing. Most recipes in this book are based only on plant foods.

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