F*cking Migraines: A Daily Tracking Journal For Migraines and Chronic Headaches (Trigger Identification + Relief Log) (Large Edition - 8.5 x 11 and 6 months of tracking)

A GAME CHANGER

Chronic migraines and headaches are a huge pain in the butt (well, head).

Note: this is the 8.5 x 11 workbook / large size (6 months total) edition. For the compact , easy-to-carry journal (2 months), click on Wellness Warrior Press.

What if you could pinpoint the cause of your migraines and determine which relief measures work? What if you could identify trends, or patterns, and put a stop to them?

Our new migraine tracking journal was designed to do just that.

Extremely detailed, this tracker will allow you to figure out what your triggers are so you can put a stop to them. The best part? The majority of the journal entries require checkmarks or encircling, so you don’t have to worsen your migraine or headache by writing lines upon lines of information.

Click on “Look inside” to get an idea of what this super compact and extremely detailed journal has to offer.

A FUN, CREATIVE, AND INNOVATIVE DESIGN

Beginning of journal:

• A two-page summary sheet
• A 1-year calendar with a blank legend (for you to identify or color-code your bad days)

DAILY ENTRIES

First half of page

*this is where you will log exactly how you’re feeling

• Date, day of week, and entry number
• Type of migraine or headache (image to encircle)
• Your mood
• Your energy levels
• Your mental clarity
• Pain level (1 – 10)
• Detailed description (you select from descriptive words, such as throbbing, pounding, etc.)
• Onset (slow, average, fast, sudden)
• Angled face sketches for you to encircle exactly where you’re hurting
• Other symptoms to select from (dizziness, light sensitivity, etc.)
• Other sickness symptoms to choose from (fever, chills, cough, etc.)

Second half of page

*this is where you will dive into possible triggers + relief measures

• Hours of sleep & quality (previous night)
• Weather (humidity, temperature, sunlight, barometric pressure, allergen levels)
• Stress levels
• Food / drinks
• Non-relief medication / supplements
• Hormones (menstruation, menopause, PMS, N/A / other)
• Computer use / reading
• Activity levels
• Relief measures & efficiency
• Notes + checkbox to indicate additional notes at the back
• Additional note space is available at the back of the journal*

Pain tracking can be life changing. Whether you’re looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.

Additional information:

✓ 8.5 x 11 matte paperback (great workbook size)
✓ 200 pages (180 days of tracking - 6 months!)
✓ Other covers & trackers available – click on Wellness Warrior Press