The Fear & Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind
Language: English
Published by St. Martin's Essentials / Sounds True, 2012
- Softcover
- Used
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.ThriftBooks-Reno
AbeBooks seller since May 25, 2012
Condition: Used - Very good
US$ 6.67
Quantity: 1 available
Add to basketItem description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1604078561I4N00
- Title
- The Fear & Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind
- Author
- Schaub, Friedemann
- Publisher
- St. Martin's Essentials / Sounds True
- Publication year
- 2012
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1604078561
- ISBN 13
- 9781604078565
- Item weight
- 0.75 pounds
You're late to a meeting and caught in traffic. Your toddler is screaming and your in-laws just showed up. You're about to give an important presentation but you've misplaced your notes-and you're beginning to panic. We all find ourselves in situations that stir up anxiety. And for many of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind-the source of our most challenging emotions and the key to the wisdom they offer.
The Fear and Anxiety Solution, Award-Winner in the 'Best New Self-Help Book' category of The 2012 USA Best Book Awards, presents Dr. Schaub's breakthrough and empowerment program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. The processes and tools of each chapter will show you how to consciously work with your subconscious mind to pinpoint and understand the root causes and deeper meanings of your fear and anxiety, release emotional blocks from the past, and "shine more of who you truly are out into the world." Through step-by-step guidance, Dr. Schaub explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success, as he illuminates:
The five principles for change-awareness, flexibility, choice, actualization, and readjustment
How to address inner conflicts, stored emotions, and limiting beliefs-the three subconscious root causes of fear and anxiety
A five-step process for effectively eliminating negative self-talk and mind-racing
How to manage "free-floating anxiety"
The Parts Reintegration Process, a powerful method for peace of mind, increased energy, and improved health
The Pattern Resolution Process for releasing subconsciously stored fear and anxiety
How to replace your old anxiety-driven identity with a new foundation of self-empowerment at the cellular level
"The more unresolved fear and anxiety you've stored in your subconscious, the more untapped potential awaits you," explains Dr. Schaub. With The Fear and Anxiety Solution, now you have the tools to change faster and perform better in every aspect of your life through the power of conscious-subconscious collaboration.
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