It offers suggestions such as talking about what makes you feel sad, imagining happy things, or crying as a way to let the emotion out. The book lets kids know that it's perfectly normal to feel sad―but offers a gentle reminder that the feelings won't last for forever. Included is a Note to Parents and Caregivers about how to help children respond to strong feelings of sadness.

About the Authors

Holly Brochmann is an advocate for managing common mental health issues through therapy and exercise. She has a degree in journalism and enjoys creative writing. Holly lives in Alpharetta, Georgia.

Leah Bowen has a master of education degree in counseling with a focus in play therapy. She is a licensed professional counselor and registered play therapist in the state of Texas where she currently practices.

Shirley Ng-Benitez loves to draw! Since 1998 she has owned gabbyandco.com, a design firm, and is now living her dream illustrating and writing picture books in the Bay Area, California.

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