I Feel : A Book About Recognizing and Understanding Emotions

A board book about recognizing and understanding emotions.

“Sometimes I feel up and down . . . and up again— all in one day!” This reassuring book helps young children identify and understand emotions in terms of up feelings (like happy and loved) and down feelings (like sad and afraid). With straightforward words and warm illustrations, the book guides children to recognize that feelings change and that their own actions can often make a difference in how they feel. When their feelings are too big for them, children can ask for help, talk about things, spend some quiet time . . . or help someone else.

Learning About Me & You Series
Support toddlers and young preschoolers in developing self-awareness and social awareness with these charming board books focused on early social skills. With her straightforward and encouraging style, author Cheri J. Meiners guides little ones to understand how they fit into their world and how other people fit in, too. Children learn about belonging, feelings, playing, sharing, helping, and more. Perfect for group or home settings, each book includes tips and information for teachers, parents, and caregivers.

Cheri J. Meiners, M.Ed., has her master’s degree in elementary education and gifted education. A former first-grade teacher, she has taught education classes at Utah State University and has supervised student teachers.

Cheri and her husband, David, have six children and enjoy the lively company of their grandchildren. They live in St. George, Utah.

Penny Weber is a full-time artist and illustrator working both digitally and traditionally in acrylics and watercolors.

Penny attended classes at the School of Visual Arts in New York. She has illustrated many books and has also done residential murals, greeting cards, portraits, caricatures, and pet portraits.

She lives in Long Island, New York, with her husband and three children.