Feel It To Free It: A Practical Toolkit for Emotional Awareness, Expression & Growth

Big emotions can feel confusing, overwhelming, or impossible to explain.

Especially if your mind does not work in neat boxes.

Feel It to Free It is a practical emotional regulation workbook for adults and teens who feel deeply and think differently.

This book helps you understand what you feel without judgement or pressure to fix yourself.

Inside, you will find

• Simple emotional regulation tools that work with different brains
• Journaling prompts that support clarity without overthinking
• Body based practices to understand where emotions show up
• Sensory check ins to reduce overwhelm and shutdown
• Flexible tools you can return to on hard days

This workbook is designed for

• Adults and teens with ADHD or autism
• People experiencing anxiety or emotional overload
• Those who struggle to name or express emotions
• Therapists, coaches, and educators seeking inclusive tools

Created by a psychotherapeutic counsellor and neurodiversity coach, this book combines lived experience with grounded, accessible practices.

There is nothing wrong with how you feel.
You just need tools that meet you where you are.