Title: Feel It To Free It: A Practical Toolkit for Emotional Awareness, Expression & Growth
Publisher: Empowered Publishing
Publication Date: 2025
Language: English
ISBN 10: 106825260X
ISBN 13: 9781068252600
Binding: Soft cover
Condition: As New

About this title

Synopsis

Big emotions can feel confusing, overwhelming, or impossible to explain.

Especially if your mind does not work in neat boxes.

Feel It to Free It is a practical emotional regulation workbook for adults and teens who feel deeply and think differently.

This book helps you understand what you feel without judgement or pressure to fix yourself.

Inside, you will find

Simple emotional regulation tools that work with different brains
Journaling prompts that support clarity without overthinking
Body based practices to understand where emotions show up
Sensory check ins to reduce overwhelm and shutdown
Flexible tools you can return to on hard days

This workbook is designed for

Adults and teens with ADHD or autism
People experiencing anxiety or emotional overload
Those who struggle to name or express emotions
Therapists, coaches, and educators seeking inclusive tools

Created by a psychotherapeutic counsellor and neurodiversity coach, this book combines lived experience with grounded, accessible practices.

There is nothing wrong with how you feel.
You just need tools that meet you where you are.

"About this title" may belong to another edition of this title.

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