Feel Good: Easy Steps to Health and Happiness

Cure sadness, anxiety, depression, adrenal fatigue, leaky gut, inflammation, burnout, health issues, mood and sex problems with powerful nutrition, healthy foods, self help exercises, holistic therapies, mind healing and trauma / PTSD therapy.

  This book improves your happiness, health, peace of mind and confidence by combining holistic therapies, detailed nutrition, self help mind healing exercises and foods to treat

 
• Leaky gut & Inflammation
 
• Adrenal Fatigue, Depression & Anxiety
 
• Trauma, negative beliefs, low self esteem & painful memories
 
• Liver toxicity, Thyroid & hormonal health
 

  This book combines nutrition, self help and natural medicine - to heal both mind and body - in a lot of detail. You will learn:  

 
• Which low inflammatory foods, supplements and probiotics heal leaky gut, inflammation, depression and anxiety
 
• Amino acids, nutrition, homeopathic remedies, herbs & trauma release for anxiety, depression, adrenal fatigue, stress and burnout
 
• Journaling, tapping, overcoming limiting beliefs, meditation, gratitude and positive psychology techniques to improve happiness, confidence and emotional resilience.
 
• How to release limiting beliefs that block your full recovery
 
• Why your thyroid, hormones, mood and brain are affected by your liver and how to detoxify your liver
 
• Detailed nutritional supplements and what foods they are found in
 

 
  Written by a naturopathic doctor and psychotherapist, this book helps 1000s of people recover from chronic mood, health and trauma issues and is a favorite amongst doctors and patients:  
    “Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results.” Dr. Hyla Cass MD
    *There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.  
  *I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.  
  *I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.
  *What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation... 
  **Read more 5 star reviews from naturopathic doctors and patients below

Dr. Ameet Aggarwal ND was born in Nanyuki, a little town on the foothills of Mount Kenya. He moved to Canada for university, and has travelled through various countries, touching the lives of many people through his intuitive understanding of deeper emotions. He graduated from The Canadian College of Naturopathic Medicine (CCNM) in 2006 and also trained with The Gestalt Institute of Toronto for 4 years. In addition to naturopathic medicine and gestalt therapy, he practices Bowen therapy and family constellations therapy. He has combined these to provide the most comprehensive care to patients. Always aiming to treat the root cause, resolve emotional causes of disease and promote long term health, Ameet honours the principles of holistic and integrated medicine. After graduating from CCNM, Ameet practiced in Vancouver and White Rock Canada for a year. His passion for naturopathic medicine and homeopathy led him to start the charity The Foundation for Integrated Medicine in Africa (FIMAFRICA), and head to Kenya to provide naturopathic medicine to remote villages living with- out health care. He supervises students and doctors from around the world who volunteer with FIMAFRICA, teaching them clinical skills, homeopathy and integrated medicine. He also provides volunteers with personal growth sessions using gestalt therapy, so that they become more self aware, empowered and better practitioners for their patients. Ameet runs team building and stress reduction workshops for corporations and NGOs using gestalt therapy, and did a workshop for UNICEF with participants from around the globe. These work- shops provide a completely new approach to team building and stress reduction. Participants go through exercises which enhance self awareness, heal belief systems and encourage them to take risks in new ways of communication and relating to other people. After the workshops, people feel they have more confidence and can resolve conflicts better. Organizations notice improved trust, communication and respect within their teams. Ameet also runs health and emotional wellbeing retreats in exotic locations in Africa. They combine safaris, beach and healing so that you can have deeply transforming experiences while on holiday. He currently practices in Kenya and avails himself to people around the world through online consults and seminars. Online consultations, training, group healing seminars and healing journey safaris are available from Ameet's website