The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change
Language: English
Published by Ten Speed Press, 2020
- Hardcover
- Used
Condition: Used - Good
US$ 2.65
Quantity: 1 available
Add to basketItem description from seller
All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Seller Inventory # MINV.1984858246.G
- Title
- The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change
- Author
- Conley Downs, Robyn
- Publisher
- Ten Speed Press
- Publication year
- 2020
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1984858246
- ISBN 13
- 9781984858245
“An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You
What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you?
Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.
Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
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About the Author
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