The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond
Mehta MBE, Lavina Lavina Mehta MBE,
Language: English
Published by Penguin Life -, 2024
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
US$ 14.88
Quantity: 1 available
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Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9780241665084
- Title
- The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond
- Author
- Mehta MBE, Lavina Lavina Mehta MBE,
- Publisher
- Penguin Life -
- Publication year
- 2024
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0241665086
- ISBN 13
- 9780241665084
Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta’s advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. Exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well.
No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick ’n’ mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix!
"Synopsis" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
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