How To Feel Good About Yourself--12 Key Steps to Positive Self-Esteem

Ebbe, Christopher E

ISBN 10: 0615246478 / ISBN 13: 9780615246475

Published by Christopher Ebbe, PH.D., 2008

About this Item

Seller Inventory # I-9780615246475

Bibliographic Details

• Title: How To Feel Good About Yourself--12 Key Steps to Positive Self-Esteem
• Publisher: Christopher Ebbe, PH.D.
• Publication Date: 2008
• Language: English
• ISBN 10: 0615246478
• ISBN 13: 9780615246475
• Binding: Soft cover
• Condition: New

About this title

Synopsis

This easy-to-understand but profound book describes origins of painful self-esteem, twelve key steps for improving self-esteem, and reasons why we avoid doing what is needed for positive self-esteem. Instead of exhortation, folksy humor, or behavioral techniques, the book describes principles of living (e.g., respect yourself, accept yourself, love yourself, treat yourself well, etc.) that, if followed, can broadly change one's life and that are also consistent with good psychological, philosophical, and religious practice. It shows how to stand up for oneself and defend oneself against self-esteem injuries from others. The book makes clear how our relationship with ourselves is key to mental health in general.