How Do You Feel?: A Holistic Guide to help you work with your mental, emotional, physical, spiritual and whole Self

How do you Feel? Will help you to align with your true self and connect to whole self. This powerful self-help book will help you to see, hear, and understand yourself. This book will help you be honest with yourself and be aware of yourself and help you face yourself, especially the painful parts of yourselfthat can keep you stuck, and struggling and need to be released and healed and changed. The book has three parts. The first part will help you to gain clarity of your inner and outer world. The second part has a unique dictionary of emotions. The third part has exercises that can help you to work successfully with your mental, emotional, physical, spiritual and whole self. The words and pages in this book will act like a mirror and will help you see what you need to see so you can help yourself and empower yourself and let go of the parts that do not serve you as you move through stages and phases and changes of your life as a human being.

How this book

Align with your truth
Sit still with yourself
Connect with yourself
Check in on yourself.
Create a sacred space.
Ask yourself questions
Reveal answers to self
Reveal stuck emotions
Become
Work with your Mental
Work with Emotional Self.
Work with Physical
Work with Spiritual
Work with your WholeSelf.
Self Reflect and Self Help
release and heal and let go.


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