You Mean I Don't Have to Feel This Way?: New Help for Depression, Anxiety, and Addiction

"A down-to-earth, hopeful, useful--and, from  the point of view of this 'recovered'  depressive--accurate account of how to treat  depression."--Mike Wallace, 60  Minutes.



Colette Dowling watched depression  destroy her husband's life and leap to the next  generation to nearly destroy her daughter's--until  dramatic help was found. Now her ground-breaking book  offer the same lifesaving help to the millions who  still suffer depression and related  disorders--which include panic, anxiety, phobias, PMS, alcohol  and drug abuse, bulimia, migraine, and obesity.  You Mean I Don't Have To Feel This Way?  documents the latest research that links  depression and related disorders to a physical cause and  shows why willpower, understanding, and  psychotherapy so often fail to work. It explains the  state-of-the-art medical treatments that can bring about  dramatic improvement--and often full recovery--within  weeks. This important book includes: startling new  links between eating disorders, addiction, and  depression. How to recognize the symptoms of  depression and anxiety disorders. Vital information about  new treatments for depressed children and  adolescents. A guide to breakthrough drugs for treating  mood, anxiety, and eating disorders. The newest  research on the use of antidepressants to prevent  substance-abuse relapse. How to find expert help and  evaluate the treatment you are given. Upbeat,  filled with hope and warmth, Colette Dowling's book  will change minds and save lives.

Colette Dowling is an internationally known writer and lecturer whose books have been translated into 20 languages. She is the author of numerous books, including Maxing Out, Red Hot Mamas, You Mean I Don't Have to Feel This Way?, and The Cinderella Complex, which has been in print since it was first published in 1981. Her articles have appeared in many magazines, including The New York Times Magazine, New York, and Harper's. She lives in Woodstock, New York.