Feeling Better: A 6-Week Mind-Body Program to Ease Your Chronic Symptoms (Paperback)

Paperback. This title talks about a groundbreaking, compassionate, and optimistic mind-body program for dealing with chronic everyday symptoms based on over 20 years of clinical experience. The authors have developed a set of essential skills for overcoming the symptoms of chronic illnesses of every kind. The treatment is unique, powerful, and simple to learn. Readers are taught to stop worrying about being sick, and to start thinking about living well. This involves mastering the five psychological factors that make chronic symptoms such as fatigue, insomnia, headaches, weak muscles, acid indigestion and bloating, persist. In a few short weeks, symptoms that have plagued so many for so long can be significantly relieved. Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do you feel as though your symptoms are taking over your life? Thirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in "Stop Being Your Symptoms and Start Being Yourself" teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you—and this book shows you how. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…