Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

Help teens relieve stress and anxiety when it strikes with CBT

Dealing with school, friends, social anxiety, and thoughts of the future can be challenging for teenagers. This CBT workbook for mental health skills can help, with strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them.

Navigate teenage feelings with a CBT workbook for anxiety that includes:

Self-help for teens―Understand teen anxiety with a workbook of quizzes and write-in prompts that help you manage anxiety and depression and turn negative habits into more productive ones.

Manageable goal setting―This mental health book for teens shows you how to stay calm and break down overwhelming tasks into small steps that make it easier to move forward.

Real therapy methods―This self-esteem and anxiety workbook for teens includes exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy, and mindfulness.

This CBT skills workbook for kids and teens gives them the strategies to be who they want to be.

Dr. Rachel L. Hutt is a licensed clinical psychologist and co-founder of MindWell NYC, a group private practice in Manhattan, New York. She works with children, teens, and parents on incorporating Cognitive Behavioral Therapy and Dialectical Behavioral Therapy skills in their daily lives to help them build the kind of life they want to live.