Feeling Everything Without Letting It Consume You

Language: English

Published by Epubli, 2026

3565200731 / 9783565200733

  • Softcover
  • New
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Seller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermanyBuchWeltWeit Ludwig Meier e.K.

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Softcover

Condition: New

US$ 32.30

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This item is printed on demand - it takes 3-4 days longer - Neuware -Some people feel emotions like gentle waves. For you, they arrive like floods-rage that feels uncontrollable, grief that swallows entire days, anxiety that spirals faster than you can think. You've been told to calm down, manage better, regulate yourself. But no one taught you how to hold intensity without either suppressing it or being swept away.This book explores emotional regulation not as control or elimination, but as the capacity to feel deeply without losing yourself in the feeling. It examines overwhelm, the nervous system's response to intensity, the difference between expressing emotion and being hijacked by it, and the exhaustion of living in constant emotional extremes. It looks at shutdown as protection, reactivity as information, and the cost of believing your feelings are too much.Rather than prescribing techniques to stop feeling intensely, this book reframes regulation as creating space between the surge and the response. It explores grounding, distress tolerance, the intelligence of pausing, and the relief of recognizing an emotion as temporary rather than totalizing. It examines the difference between numbing and soothing, between forcing calm and allowing the nervous system to complete its natural cycle.For anyone who feels too much too fast, who fears their emotions might break them or damage others, or who alternates between emotional flooding and complete numbness-this book offers insight into intensity as sensitivity, not dysfunction, and the quiet strength of holding your feelings without being ruled by them. 228 pp. Englisch.…

Seller Inventory # 9783565200733

Title
Feeling Everything Without Letting It Consume You
Author
Celeste Rowan
Publisher
Epubli
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
3565200731
ISBN 13
9783565200733
Item weight
699 grams
Dimensions
297x210x13 mm

BuchWeltWeit Ludwig Meier e.K.

Bergisch Gladbach, Germany

5-star seller

AbeBooks seller since January 11, 2012

Shipping rates from Germany to U.S.A.

Item5 to 15 business days5 to 15 business days
First itemUS$ 25.77US$ 25.77
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BuchWeltWeit Ludwig Meier e.K.

Germany