Feeling Your Feelings From the Bottom Up
Language: English
Published by Fannie Pearl Press, 2026
- Softcover
- New

Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
US$ 22.41
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Seller Inventory # L0-9798234050380
- Title
- Feeling Your Feelings From the Bottom Up
- Author
- Todd LCSW, Tiffany
- Publisher
- Fannie Pearl Press
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798234050380
- Illustrator
- Fitch, Hannah E
- Item weight
- 358 grams
We are often taught to manage our emotions by changing our thoughts. But what if healing begins somewhere else?
Feeling Your Feelings from the Bottom Up is a practical, body-first guide to understanding your emotions through the nervous system. Instead of starting with analysis, this book teaches you how to notice what is happening in your body, recognize emotional patterns as they arise, and build the capacity to stay present with your experience.
Through a structured and accessible approach, Tiffany Todd, LCSW, walks you through the foundations of emotional awareness, including nervous system states, the window of tolerance, and the connection between sensation and emotion. You will learn how to identify the six core emotions in your body, gently increase your tolerance for physical sensations, and respond to your emotions with steadiness rather than avoidance or overwhelm.
As your capacity grows, the book guides you toward understanding how repeated emotional experiences shape long-held beliefs about yourself, others, and the world. Rather than trying to force change through thinking alone, you will learn how new experiences in the body can begin to shift those beliefs from the inside out.
This book is both educational and experiential. Each chapter includes guided practices designed to help you build awareness, strengthen your connection to your body, and create a greater sense of internal safety.
Whether you are new to somatic work or a clinician looking for a clear framework to support your clients, this book offers a grounded approach to emotional healing that begins where emotions actually live: in the body.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | US$ 5.57 | US$ 5.57 |
Payment methods
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**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
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