Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts)

The biggest misconception around emotional healing that keeps people going in circles for years or even decades is that it is an intellectual activity. Most likely you’ve been trying to solve your emotional issues by searching for the root cause, right? Trying to track down the initial core trauma that happened? Trying to figure out all the psychological logic behind your harmful patterns? That’s ALL intellectual.

Inner healing is not intellectual, it’s emotional. Shadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you. It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. Healing can be simple. It can be about feeling good, instead of analyzing your pain.

In this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more...

Thank you for joining me on this journey.

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"This book about shadow work is a big necessity. It was simple, easy to read, and straight to the point. People need to let their traumas and emotional scars go in order to heal, fully love themselves and project the love they have for themselves onto others." - Jessie R. Professional Editor.

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Feel free to check out the second book in this series - 10 Mind Hacks for Quicker Emotional Healing.

There is a fine line between emotional awareness and spiritual awakening, and that is where Benjy thrives as a mentor and teacher. Guiding people to emotional mastery, Benjy bridges the gaps between psychology, spirituality and philosophy. Those 3 realms are all intrinsically connected in Benjy's completely unique - and yet intuitively and compellingly simple - approach to self love and emotional mastery. Growing up with a deep existential need for answers, Benjy's academic background was in Philosophy and World Religions, but that academic search left him pessimistic at the soul level about our ultimate role in this universe and the purpose of life. It wasn't until after a dark night of the soul and a spiritual awakening of his own that he was forced to dive more deeply into his own inner healing, in order to rediscover his true purpose and learn the skills, tools, and techniques that he teaches to clients today. His overall approach is about "Feelings First", referring to the notion that we can master our emotions directly, without the need for deep intellectual analysis, ultra-spiritual practices, or pharmaceutical medications. He teaches people how to connect directly with the emotions and sensations of their body - without fear, guilt or shame - and to allow these feelings to run through them so that they can be truly released. It's about building emotional muscle, not seeking rational answers. As he says, emotional healing is NOT an intellectual activity.