Felon Fitness: How to Get a Hard Body Without Doing Hard Time
Kroger, William S; Teufel, Trey
Language: English
Published by Adams Media, 2011
- Softcover
- Used
Seller: Kisharon Langdon New Chapters, HARROW, United KingdomKisharon Langdon New Chapters
AbeBooks seller since July 18, 2017
Condition: Used - Very good
US$ 9.57
Quantity: 1 available
Add to basketItem description from seller
the book is in good condition some pages of the book is bent and some pages are bit old and the spine of the book is good condition. Sold by the U.K Charity Kisharon Langdon. Offering Opportunities and Support for People within the Autism and Learning Disability Community.
Seller Inventory # HEALTH/Box15/OH9/070526-RL
- Title
- Felon Fitness: How to Get a Hard Body Without Doing Hard Time
- Author
- Kroger, William S; Teufel, Trey
- Publisher
- Adams Media
- Publication year
- 2011
- Condition
- Very good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1440526591
- ISBN 13
- 9781440526596
If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.
This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime—from guys serving twenty-five to life.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Kisharon Langdon New Chapters
HARROW, United Kingdom
AbeBooks seller since July 18, 2017
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 1 to 5 business days |
|---|---|---|
| First item | US$ 13.29 | US$ 45.24 |
Payment methods
Store description
Kisharon Langdon empowers adults and children with learning disabilities and autistic people to thrive and reach their potential. Kisharon Langdon currently supports over 100 children in our educational provision, 50 students in our college, 65 young people in our youth and holiday schemes, 140 adults in supported housing and 750 people in our social care, learning and development, and employment services. We work tirelessly to ensure the people we support live in a world of equal rights and opportunities, where they feel valued for their contribution and face no barriers to their progression and success. There is still much to achieve but we will continue to push boundaries, change perceptions and transform lives.…
Specialty
religious, reference and others., history, A wide range of academic and other materials., politics, Academic, art, cookerySeller's business information
Kisharon Langdon Enterprises Limited
333 Edgware Road
London, United Kingdom NW9 6TD
Terms of sale
Kisharon Langdon New Chapters was established by the merger of Kisharon with The Langdon Foundation, (Charity No: 271519), a charity providing supported independent living for disabled adults, and aims to provide a fully professional service to all customers.
Payments are made via Abebooks website. We then process the order after receipt of funds.
Delivery
a. Where the delivery address is inside the United Kingdom deliveries normally take 2-3 days of receiving Your Order.
b. Where the delivery address is outside the United Kingdom deliveries normally take 5-12 days of receiving Your Order.
c. We dispatch most of our books by standard post. If You request delivery by any other method We will be happy to offer at an extra charge.
d. All Returns are to be sent to our warehouse address: Kisharon Langdon New Chapters, Unit 4 Barratt Way Industrial Estate, Barratt Way, Harrow, London, UK, HA3 5TJ
e.If the book is damaged or Loss in Transit. We will try our best to recover another copy at no extra cost or offer a refund.
Shipping terms
Kisharon Langdon New Chapters uses courier services for most orders; most of our orders are dispatched using Royal Mail, though on occasion we may use other services as necessary depending on the dimensions of the package or destination. Tracking numbers are provided for all courier-delivered items. Heavier items or orders heading overseas incur differing charges dependoent on dimensions and/or destination.
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