Ferment

Tim Spector

ISBN 10: 1787334651 / ISBN 13: 9781787334656

Published by Random House UK Ltd Sep 2025, 2025

About this Item

Neuware -\*\*As seen on Channel 4's What Not to Eat\*\*'A super healthy and tasty gift for you and your gut microbiome - discover the joy of fermenting' Dr Clare Bailey MosleyFrom the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation.Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites - from homemade kombucha and kefir, to sourdough, miso and coffee.He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts - and reveals why fermenting is the key to good food and good health.Ferment is the ultimate gift for anyone who wants to eat better and feel better.Praise for Tim Spector:'One of the visionaries leading the way. His writing is illuminating and so incredibly timely.' Yotam Ottolenghi'No fads, no nonsense, just practical, science-based advice on how to eat well' DAILY MAIL'Tim Spector has been exploding the myths around food and health for years' THE TIMES'The man changing how we eat' TELEGRAPH 336 pp. Englisch.

Seller Inventory # 9781787334656

Bibliographic Details

• Title: Ferment
• Publisher: Random House UK Ltd Sep 2025
• Publication Date: 2025
• Language: English
• ISBN 10: 1787334651
• ISBN 13: 9781787334656
• Binding: Buch
• Condition: Neu
• Dimensions: 240W x 162H x 32D millimeters 240 millimeters width by 162 millimeters height by 32 millimeters depth
• Weight: 544 grams

About this title

Synopsis

‘A super healthy and tasty gift for you and your gut microbiome – discover the joy of fermenting’ Dr Clare Bailey Mosley

From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation.

Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.

Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favorites – from homemade kombucha and kefir, to sourdough, miso and coffee.

He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts – and reveals why fermenting is the key to good food and good health.

Ferment is the ultimate gift for anyone who wants to eat better and feel better.

About the Author

Tim Spector is Professor of Epidemiology at King’s College London. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life and The Food for Life Cookbook, and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.