Title: Ferrua, R: Chianti Ultra Trail 73K
Publisher: Corporaci�n Ocasa
Publication Date: 2025
Language: Italian
ISBN 13: 9798284288092
Binding: Taschenbuch
Condition: Neu
Dimensions: 216 millimeters width by 140 millimeters height by 6 millimeters depth
Weight: 145 grams

About this title

Synopsis

La guida definitiva per preparare e conquistare la Chianti Ultra Trail 73K – con metodo, cuore e resistenza.

Questo libro non � solo una guida tecnica: � un viaggio dentro la preparazione fisica, mentale ed emozionale necessaria per affrontare una delle gare di trail running pi� affascinanti d’Italia.

La Chianti Ultra Trail 73K, con i suoi 73 km e 3000 metri di dislivello positivo, attraversa paesaggi mozzafiato e richiede strategia, disciplina e profonda consapevolezza.

Roberto Ferrua, preparatore atletico e tecnico trail runner, ti accompagna passo dopo passo con un piano di allenamento suddiviso in fasi, esercizi mirati, tecniche di corsa in salita, visualizzazione mentale e gestione delle crisi.
Un manuale pratico, ispirato e diretto, pensato per chi si avvicina alla sua prima vera ultra trail o per chi vuole un metodo strutturato e consapevole per migliorare le proprie performance.

📘 Cosa troverai all’interno:

Un piano di preparazione in 4 fasi: base aerobica, forza resistente, trail specifico e tapering
Allenamenti settimanali dettagliati, con focus su cardio, dislivello e gestione dello sforzo
Strategie mentali, gestione della crisi e strumenti per affrontare il lato invisibile della gara
Simulazioni, gare test, checklist, materiali obbligatori e logistica pre-gara
Nutrizione, idratazione, app utili e consigli per la settimana che precede l’evento.

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