The Fibromyalgia Cookbook: More Than 120 Easy and Delicious Recipes
Language: English
Published by Cumberland House, 2002
- Softcover
- Used
Condition: Used - Good
US$ 2.65
Quantity: 1 available
Add to basketItem description from seller
All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Seller Inventory # MINV.1581822707.G
- Title
- The Fibromyalgia Cookbook: More Than 120 Easy and Delicious Recipes
- Author
- Shelley Ann Smith
- Publisher
- Cumberland House
- Publication year
- 2002
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1581822707
- ISBN 13
- 9781581822700
Fibromyalgia inflicts terrible wounds that leave no scars, and it is very difficult to treat. While drugs and pain suppressants are available, healthy food alternatives, including herbs and other natural foods, also help in combating the pain and exhaustion associated with the syndrome.
The Fibromyalgia Cookbook is designed to help those who suffer from this affliction to find relief from their discomfort. An introduction by Dr. Alison Bested explains the nature of fibromyalgia and the role of diet in finding relief from its symptoms.The rules are few and basic:
- No read meat
- No green peppers
- No eggplant
- Avoid heavy, starchy food
- The diet is low in sodium and low in fat, with no processed sugars. (Natural sweeteners such as honey and fruit are used.)
- No white flour (spelt flour and rice pasta are good substitutes.)
- Soy butter, virgin olive oil, and flaxseed oil are suggested for salads.
- Many other satisfying possibilities are provided!
Focusing on natural foods and herbs, the authors emphasize pure foods with no additives, the lowest levels of toxins, and the greatest amount of nutritional value. The Fibromyalgia Cookbook contains a glossary which explains the strengths and dangers of specific foods, and 124 delicious recipes, divided into:
- Soups
- Salads
- Veggies
- Fibro-Fish Dishes
- Dressings
- Sauces and Dips
- Fruit
- Rice and Pasta
- Bread
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