Fight or Flight: The Ultimate Book for Understanding and Managing Stress
Language: English
Published by Litfire Publishing (edition ), 2018
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Fair
US$ 32.69
Quantity: 1 available
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The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.
Seller Inventory # 1641514760-7-1
- Title
- Fight or Flight: The Ultimate Book for Understanding and Managing Stress
- Author
- Plaford, Gary R
- Publisher
- Litfire Publishing (edition )
- Publication year
- 2018
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1641514760
- ISBN 13
- 9781641514767
Fight or Flight is a two part book. Part one explains how stress is an integral part of our lives. It can be motivational or debilitating. Therefore it is not avoiding stress, but rather managing stress that is critical. The book discusses the four conditions that cause stress, mindset, habitual thought patterns, and how the brain functions during stress. Part two is aimed at helping us manage stress. Stress can affect us physically, mentally, emotionally, and spiritually. Hence, rather than relying on general stress reduction techniques, it is better to employ specific physical, mental, emotional, and spiritual techniques for managing stress.
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BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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